Empowerment Coaching for Stress Management


Why Empowerment Coaching for Stress Management?

“The greatest weapon against stress is our ability to chose one thought over another” William James


Stress is one of the most common outcomes of the fast paced life in which we find ourselves. It describes a range of feelings and symptoms felt when we lose control over our circumstances, find coping difficult whether at home, at work or both. Being under stress for a prolonged period can really affect the body, impair the immune system and disturb the mind. Recently research showed that 95% of diseases could be traced back to long term stress. For your overall health it’s really important to get your stress under control.

Empowerment coaching for stress management can teach you how to change your response to stress and to reduce the negative effects of stress that can be so damaging to your life.

Coaching helped me look more objectively on things in my life and to distinguish what is real versus what is only in my mind. Katalin provided useful tools to get me to see things more positively and to take action on what I want in my life. Empowerment coaching has given me the ‘push’ and tools that I needed.
Christina, London

Symptoms of stress vary widely and you may have any combination of the following:

  • Worry or anxiety
  • Feeling of being overwhelmed
  • Impatience or irritation
  • Tiredness and/or insomnia
  • Headaches or migraines
  • Increased or reduced appetite
  • Inability to get things done and a lack of concentration

TAKE THE FIRST STEP TOWARDS A HAPPY AND SUCCESSFUL FUTURE BY CONTACTING ME NOW AND BOOKING YOURSELF IN FOR AN EMPOWERMENT COACHING AND MENTORING DISCOVERY SESSION

Who is Empowerment Coaching for?

Do you have any of the symptoms listed  above?  
Do you feel things are getting out of control?
Do you want to take back control of your life?
Have you decided you can take action to make the changes needed?

 

 

How does it work?

Empowerment-coaching will help you identify the sources of your stress, examine them and make changes and you will learn a wide range of stress management techniques. Becoming empowered in this way will help manage all situations better, you will stay calmer under pressure, have increased control of your circumstances and wellness in body and mind. Happiness will return and you will be able to make balanced life choices and take control of your future.

 

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