Stress Management


Do you feel stressed when under pressure?

Do you feel overwhelmed by work?

Do you suffer from headaches or other stress related symptoms?

Do your levels of anxiety sometimes render you powerless?

The Winners’ Strategy
Stress Management Workshop

This workshop is designed for people who find themselves overly stressed by the demands of life, unable to make decisions and often feel unwell due to lack of sleep, over tiredness and other stress related symptoms.It aims to help you manage your life from a calm, balanced perspective. It will help you make better decisions more quickly and to take control of difficult situations that have historically caused stress.

Empowerment Coaching lies at the very heart of all our coaching and this workshop will help you understand the things that cause stress in your life and provide tried and tested methods of stress management. We will focus on useful tools and techniques that empower you to manage your stress and relaxation techniques that help with all the stressful aspects of a busy life. This workshop is action packed, interactive, and will provide tools that you can immediately apply to your life.

After challenging our assumptions and demonstrating how we can draw our minds away from anxious rumination and towards the reality of the moment and the problem solution, we were able to gain first-hand experience of what Katalin’s Empowerment Coaching is all about, a truly empowering and also quite an entertaining experience. Jelena, Hove Stress Busters

The Winners’ Strategy for Stress Management

    • Understanding your trigger points
    • Altering your responses
    • Managing procrastination and perfectionism
    • Improving decision making and effectiveness
    • Relaxation techniques
    • Taking hold of your future

The next Stress Management Workshop dates:

Date :                                            Time: 18.00-20.30
Venue : Friend’s Meeting House, Ship Street, Brighton, BN1 1AF
Price : £22.00
Book below
Date:                                         Time: 18.00-20.30
Venue: Long Croft House, Victoria Avenue, London, EC2M 4NS
Price: £22
Book below

Online Option

 

The online option gives you access to the Stress Management Workshop from the comfort of your own home.
If you miss the live session, the workshop is recorded and you can catch up at a later date. The day before the workshop commences you will receive further information and links to the webinar.

Date: 8th October   20123
Time:  18.00 – 20.00
Venue: Online
Price: £22
Book below


Select Venue and Click on Pay Now



TAKE THE FIRST STEP TOWARDS A HAPPY AND SUCCESSFUL FUTURE BY CONTACTING ME NOW TO BOOK

A FREE 45 MINUTE NO-OBLIGATIONS CONSULTATION

Tel : 0794 630 8821 Email : katalin@4hlifecoach.co.uk

 

 

All Rights Reserved Copyright @ 1999-2014 Empowered Emotions